The most commonly used term among epidemics is the immune system, which is also known as immunity. The job of the immune system is to protect the body from any external elements such as viruses, bacteria, parasites or disease-causing factors. Apart from this, it works to separate healthy cells of the body from infected cells. Due to which the virus or any other harmful element is not affected by the body, here we are going to tell you about such Top 10 Superfoods, which are present in your home and your intake increases your immunity.
Small seeds of Flax Seeds protect you from the risk of many diseases. These reduce cholesterol in your body and also protect you from the risk of deadly disease like cancer. Flaxseed contains anti-allergic cilium and omega-3 fatty acids. Drinking a spoonful of flaxseed seeds with hot milk or eating it with salad or yogurt increases your immunity. It keeps your heart and mind healthy. Therefore, to increase immunity of the body, include flaxseed in your healthy diet.
Sunflower seeds are rich in selenium. They compensate for the loss of cells of our body. You can also eat it with chaat masala. It can also be consumed with salad. Being rich in vitamin E, sunflower seeds protect you from any kind of external infection. Consumption of sunflower is very beneficial to increase immunity of the body.
Basil is rich in medicinal properties like anti viral and anti inflammatory. It is a treatment for many types of diseases and also increases your immunity. Taking basil leaves on an empty stomach is very beneficial. Basil, Vitamins are rich in A, B, C and K, eating 5 leaves of basil every day, with a spoonful of city, increases your ability to fight diseases. With this, chewing three to four black peppercorns will also be more beneficial.
Turmeric contains antioxidants, antibacteria, and antifungal ingredients that provide the body with the power to fight against diseases.
Turmeric rich in antioxidant and inflammatory compound makes our body capable of fighting allergies. It helps to boost our immunity. Putting a spoon of turmeric powder in hot milk is very healthy.
Rich in polyphenols and plant antioxidant cinnamon keeps your body immunity intact. Especially in cold and seasonal flu, this drug works because of its anti viral and anti fungal properties. Cinnamon is not only used as a spice in the vegetable, you can also take cinnamon tea.
Ginger is also found to have antioxidant and inflammatory compounds. In addition, antiviral and ginger-rich ginger helps to increase our immunity. Eating ginger tea daily is beneficial, if you eat ginger with honey also, your health will be greatly benefited.
Consumption of black pepper increases the body's immunity. This keeps the body healthy. It prevents external infection from reaching the body and controls phlegm, bile and air. By the way, pepper is very beneficial in itself, but if you use it with something else, then its benefits increase even more.
Curd is also very effective to increase immunity. Use of yogurt daily in your healthy diet along with food prevents you from many diseases. If you want to make yogurt more healthy and flavorful, you can also add fruits to it. It helps in increasing immunity of your body.
Drinking tea in the winter is very beneficial, it eliminates your mild tiredness and many other minor diseases like sore throat, colds and also increases immunity inside your body.
Garlic is considered to be one of the foods that enhance our immunity. Garlic is an anti-oxidant-rich element that gives our body the power to fight many types of diseases. In addition, garlic contains an element called allicin which gives the body the power to fight many types of infections and bacteria.
Top 10 Superfoods that Increase Your Immunity
1. Flax Seeds
Small seeds of Flax Seeds protect you from the risk of many diseases. These reduce cholesterol in your body and also protect you from the risk of deadly disease like cancer. Flaxseed contains anti-allergic cilium and omega-3 fatty acids. Drinking a spoonful of flaxseed seeds with hot milk or eating it with salad or yogurt increases your immunity. It keeps your heart and mind healthy. Therefore, to increase immunity of the body, include flaxseed in your healthy diet.
2. Sunflower Seeds
Sunflower seeds are rich in selenium. They compensate for the loss of cells of our body. You can also eat it with chaat masala. It can also be consumed with salad. Being rich in vitamin E, sunflower seeds protect you from any kind of external infection. Consumption of sunflower is very beneficial to increase immunity of the body.
3. Basil
Basil is rich in medicinal properties like anti viral and anti inflammatory. It is a treatment for many types of diseases and also increases your immunity. Taking basil leaves on an empty stomach is very beneficial. Basil, Vitamins are rich in A, B, C and K, eating 5 leaves of basil every day, with a spoonful of city, increases your ability to fight diseases. With this, chewing three to four black peppercorns will also be more beneficial.
4. Turmeric
Turmeric contains antioxidants, antibacteria, and antifungal ingredients that provide the body with the power to fight against diseases.
Turmeric rich in antioxidant and inflammatory compound makes our body capable of fighting allergies. It helps to boost our immunity. Putting a spoon of turmeric powder in hot milk is very healthy.
Golden Milk Turmeric Latte Mix with Saffron and Herbs - Immunity Booster is a best quality turmeric, you can buy it from Amazon
5. Cinnamon
Rich in polyphenols and plant antioxidant cinnamon keeps your body immunity intact. Especially in cold and seasonal flu, this drug works because of its anti viral and anti fungal properties. Cinnamon is not only used as a spice in the vegetable, you can also take cinnamon tea.
6. Ginger
Ginger is also found to have antioxidant and inflammatory compounds. In addition, antiviral and ginger-rich ginger helps to increase our immunity. Eating ginger tea daily is beneficial, if you eat ginger with honey also, your health will be greatly benefited.
7. Black Pepper
Consumption of black pepper increases the body's immunity. This keeps the body healthy. It prevents external infection from reaching the body and controls phlegm, bile and air. By the way, pepper is very beneficial in itself, but if you use it with something else, then its benefits increase even more.
8. Curd
Curd is also very effective to increase immunity. Use of yogurt daily in your healthy diet along with food prevents you from many diseases. If you want to make yogurt more healthy and flavorful, you can also add fruits to it. It helps in increasing immunity of your body.
You can buy yogurt at your nearest dairy or shop.
9. Tea
Drinking tea in the winter is very beneficial, it eliminates your mild tiredness and many other minor diseases like sore throat, colds and also increases immunity inside your body.
10. Garlic
Garlic is considered to be one of the foods that enhance our immunity. Garlic is an anti-oxidant-rich element that gives our body the power to fight many types of diseases. In addition, garlic contains an element called allicin which gives the body the power to fight many types of infections and bacteria.
Garlic is also available on Amazon
