To avoid an epidemic like corona, doctors and experts say that people with weak Immunity Powers are at greater risk of infection with corona. In such situation, it is advisable to eat healthy foods. Ayurvedic remedies are also very beneficial to strengthen Immunity Power. The decoction made from Basil helps to strengthen the body's immunity. The element present in basil helps protect the body from infection, as well as the risk of infection by viruses and bacteria. Basil has many Health Benefits, so let us know when it is beneficial to drink a decoction of Basil to strengthen the Immunity Power-
Drinking a cup of basil decoction on an empty stomach every morning is very beneficial. Apart from this, you can also take Tulsi tea. It not only helps to strengthen your immunity power, but also keeps the body energetic. Not only this, it also keeps you fresh all day. Drinking Tulsi decoction reduces the risk of any kind of infection.
Tulsi also has anti-biotic properties, which help in increasing the immunity power of the body.
5-15 basil leaves
Cardamom - 3 to 4
Half teaspoon pepper powder
1 Small Ginger
First of all, pour water in a pan and keep it on the gas. After this add basil leaves, cardamom, black pepper powder and ginger. Now boil it for at least 10-20 minutes. After boiling, filter it and leave it to cool. Then drink it, you can also add honey to taste. You can add this decoction daily in your health diet to increase the immunity power of the body.
Basil, ginger, cardamom and black pepper have anti-inflammatory, antioxidant and anti-bacterial properties which helps in destroying the bacteria and viruses present in the body. Apart from this, these nutrients also help in removing the toxins of the body, which reduces the risk of infection. Drinking basil decoction is very beneficial for health in the case of cold, cold, sore throat and fever. This increases the immunity power of the body.
Note - Natural organic basil leaves are available on Amazon website.
When To Drink Basil Decoction
Drinking a cup of basil decoction on an empty stomach every morning is very beneficial. Apart from this, you can also take Tulsi tea. It not only helps to strengthen your immunity power, but also keeps the body energetic. Not only this, it also keeps you fresh all day. Drinking Tulsi decoction reduces the risk of any kind of infection.
Tulsi also has anti-biotic properties, which help in increasing the immunity power of the body.
Ingredients to make Basil decoction
Cardamom - 3 to 4
Half teaspoon pepper powder
1 Small Ginger
Method of preparation of Basil decoction:
First of all, pour water in a pan and keep it on the gas. After this add basil leaves, cardamom, black pepper powder and ginger. Now boil it for at least 10-20 minutes. After boiling, filter it and leave it to cool. Then drink it, you can also add honey to taste. You can add this decoction daily in your health diet to increase the immunity power of the body.
How does Basil decoction increase immunity
Basil, ginger, cardamom and black pepper have anti-inflammatory, antioxidant and anti-bacterial properties which helps in destroying the bacteria and viruses present in the body. Apart from this, these nutrients also help in removing the toxins of the body, which reduces the risk of infection. Drinking basil decoction is very beneficial for health in the case of cold, cold, sore throat and fever. This increases the immunity power of the body.
Note - Natural organic basil leaves are available on Amazon website.
