Pregnancy involves a lot of thinking before including anything in the diet. At this time, it is advisable to take only nutritious things in the diet. In such a situation it is important to know what happens by eating cashew during pregnancy. In pregnancy, diet is given great attention.
Women have to think twice before eating anything. Apart from staple diet, eating dry fruits in snacks is also very beneficial and cashew name is also included in dry fruits. If you are pregnant and thinking of eating cashew, first of all know how cashew will be for your child. Whether or not to eat cashew during pregnancy and what are the advantages and disadvantages of eating cashew nuts, it is important to know the answers to such questions beforehand. So let's know the benefits of eating cashew during pregnancy.
Can eat cashew during pregnancy
Yes, it is safe to include cashew in the pregnancy diet. Cashew contains essential vitamins and minerals that help in fetal development. You should choose cashews that are small in size but have high nutrients. Such cashew nuts are grown without the use of pesticides. They also taste good and contain phytosterols, tocopherol, which is considered beneficial during pregnancy.
Affects your baby's development
Everything a mother eats has an effect on the child. The child gets nourishment only from the food taken by the pregnant woman. At the same time, if the pregnant woman does not have breakfast even after whole night in the morning, then the child remains hungry. There may be nutritional deficiencies that will directly affect the child's development.
Baby feels sluggish
The first diet of the day gives us the energy to work throughout the day. This food also gives energy to the fetus. At the same time, if the pregnant woman has not eaten breakfast on time, then the mother as well as the child may feel less energy.
The mother feels less energy due to not having breakfast and may remain sluggish throughout the day. When the mother feels lethargic, the child will also be lethargic. Due to this, the movement of the child may decrease.
Risk of premature delivery
Not having breakfast on time or skipping breakfast can cause many health problems to the child. Because of this, the baby may be born before nine months.
Dinner occurs at an interval of ten to twelve hours between morning breakfasts and not being able to eat breakfast on time despite being hungry for so long can harm the health of mother and child.
Later overwriting occurs,
Not snacking during pregnancy can lead to more hunger later, causing the blood sugar label to fall. Women eat more food, and the amount of nutritious foods in their diet also decreases. It is better to have breakfast on time than over writing.
Take care of your baby's health
If you want your child to be healthy and develop properly, then make sure to have breakfast on time. Include healthy things in your breakfast.
After this, eat it little by little in the day so that the body gets energy and eating more at once can also prevent weight gain. After breakfast, there is a very long interval between breakfasts. So do not make the mistake of skipping breakfast and try to have breakfast at whatever time.
This will keep the mother healthy and fetal development will also be good.
How much cashew should be eaten
Cashew contains high amount of calories and fat. According to the Australian Dietary Guidelines, approximately 30 grams of dry fruits should be eaten daily.
According to this, there are 5 cashews in a day. However, it is better to do an allergy test before eating cashew nuts.
Benefits of eating cashew during pregnancy
Pregnant women get many benefits from eating cashew nuts, such as:
() Cashew contains zinc which is necessary for the development of embryonic cells. It is also rich in calcium, which makes the pregnant woman's teeth and gums strong.
() Cashew contains folic acid which helps protect the child from birth disorders such as spina bifida. The iron present in them helps in the production of red blood cells which prevents anemia and fatigue.
() Consuming cashew during pregnancy keeps blood sugar levels under control, reducing the risk of gestational diabetes.
How to eat cashew during pregnancy
The following precautions are necessary while eating cashew nuts in pregnancy;
() Pregnant woman should eat plain cashew nut. Do not eat salted cashews.
() Do not eat more than 28 grams of cashew in a day due to high BP and cholesterol risk.
Note - The best quality cashews are available at affordable prices on Amazon and Flipkart .
Disadvantages of eating cashew during pregnancy
Although cashew nut is full of nutrients, but some women may also have side effects by eating cashew in excess. Eating more cashew than the stated amount can lead to weight gain because cashew contains more calories.
Eating more cashew than normal can also cause stones. Cashew contains oxalate which can increase the amount of fluid in the body and can cause pregnancy related problems.
