Eating anything wrong makes the disease catch us immediately. But when it comes to gaining immunity, our body takes a long time. That is, immunity cannot be achieved in a day. Let us learn here how to set your routine so that seasonal diseases as well as corona infections are kept away.
To avoid flu and infection during the monsoon season, it is important that you keep your immunity strong. In today's time it is very important to do this to avoid the corona virus.
This rainy season spreads many diseases anyway, but the Corona epidemic has made the rains this time more painful and emotional. Because each time there was only fear of dengue and malaria, this time there is even more fear of Covid-9. So let's know how we can keep our body strong through 4 Regular Activities.
1. Right time to wake up
You should get up from bed early in the morning. Would be great if you get up before sunrise. Otherwise at least 6 o'clock, get up from bed. After this, one should first drink a glass of fresh or lukewarm water.
If you can drink more water then it is even better. But do drink at least 1 glass of water.
Brush, wash your mouth and start walking a little after being refreshed, if you find it difficult to do yoga, you can choose the easiest posture. Like, Vajrasana, Shavasana and Sukhasana etc.
They are very easy to see and do, but their benefits are unmistakable and deep.
2. A cup of brew time
After doing yoga. After 10 minutes you have a cup of decoction or basil
drink tea. It will make you feel more fresh and energetic. You can take one or two cookies or semolina toast with it.
Meanwhile, you should complete your regular tasks and worship God at least 4:30 to 2 hours after taking bath. According to your religion, start doing other things only by meditating on God. By doing this, staying mentally healthy and keeping your thoughts positive
It helps.
3. Include these foods in regular diet
You should include such foods in your daily life diet that give your body essential vitamins. The three vitamins that you have to pay the most attention in this season are Vitamin-D, Vitamin-C and Vitamin-A.
We have asked you to pay attention to these three special bitumen here, it does not mean that you do not pay attention to the rest of the nutrients.
4. It's time to express love
You love your sleep a lot but all this love is remembered only in the morning, which is absolutely wrong. If you want to avoid seasonal diseases and strengthen your body to fight Covid-9, try to reach your bed by 10 pm.
So that you get jind in at least half an hour and you can leave your bed between 5 and 6 in the morning. You may have some problems in making this routine.
But once the routine is determined, your body will automatically become stronger and no disease will be able to dominate your immune system.
